ABOUT
Valentina Albera, founder of Tigre
She has been practicing and teaching Ashtanga Yoga in Turin for over fifteen years, with intensive training in India, where she studied with Shri R. Sharath Jois , Petri Räisänen , Mark Robberds , and Laruga Glaser, and continued with teacher training with David Swenson . She enriches her practice with complementary methods such as FRC Mobility and MovNat (she is a certified Mobility Specialist) , also integrating Vipassana meditation, and gaining experience through intensive retreats around the world.
She graduated as an Ayurvedic Yoga Massage Therapist at the ARYM Institute according to the Master Kusum Modak method and attended Blandine Calais-German 's modules regarding anatomy.
At Tigre, you'll be welcomed professionally and warmly, offering a program that combines discipline, mindful movement, and inner presence.
Prepare to experience an authentic practice, rooted in knowledge, capable of transforming you from body to mind.
PARAMPARA
The guru-shishya tradition, or parampara (“lineage”), indicates a succession of teachers and disciples in traditional Vedic culture and religions (such as Hinduism). PARAMPARA MEANS CONTINUATION, TRADITION
This knowledge (which can be of various types) is imparted through the ongoing relationship between the two.
This relationship is based on genuineness, respect, devotion and obedience.
Surrendering to the lineage is like entering a river of teachings that has flowed for thousands of years. A river that masters, past and present, have followed into an ocean of knowledge and wisdom.
If today the yoga offering is increasingly ready-to-wear , it is important to have a point of reference to follow.
My path has been crossed by many teachers and some Masters who have profoundly changed my way of seeing and perceiving yoga:
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