I began practicing Ashtanga Yoga about 12 years ago, after abandoning dance, which had been my primary form of body movement until then. I attended seminars and workshops with international teachers around Europe and the world, discovering the wonderful world of yoga. I attended David Swenson's teacher training in 2015 to establish the foundations of my teaching. I subsequently traveled to India, to the Sharath Yoga Centre in Mysore three times, to discover the roots of this ancient discipline and delve deeper into Indian culture. My classes will be workshops during which we will learn to move the body functionally, prioritizing the breath, which punctuates and guides the Ashtanga sequence, and adapting each posture to each body type.

She obtained a diploma to teach pregnancy and postpartum yoga with Yoga Mama in London and Yin Yoga with Norman Blair in London. She also obtained a diploma to teach Hatha Flow at the Santosha Yoga Institute in Nusa Lembongan, Bali. She has taught at numerous leading yoga centers in London, including Sangyè Yoga School and Yoga London Club.

I'm described as precise and meticulous, but also lively and humorous. In my classes, you'll find exactly this: surgical attention to moving bodies and smiles to lighten the mood, because yoga is a very serious thing, but never staid. I love everything that transforms fatigue into strength: the mountains, running, my daughter. I always have a journey in mind, because I constantly need to have a door open to something new. I started with the physical body—in practice and study, with acroyoga even before yoga, and with anatomy and biomechanics—and then learned about the subtle body: breathing, concentration, meditation, and the study of the history and philosophy of yoga. Unable to choose for fear of giving up too many paths, I followed teachers from different styles and backgrounds, gradually developing my own style: in practice and teaching, I seek fluidity of movement, without ever sacrificing precision; I aim for ever greater knowledge and awareness of the body, through tireless, curious exploration. For me, yoga is a revolution; it is the most effective tool for encountering ourselves with courage and patience and learning to align the body and mind with our desires and goals. I like to offer safe boundaries, inviting the exploration of distant horizons: I carefully accompany you on your personal quest, because the space that yoga offers is a personal space, a space where everyone can feel comfortable to explore, move, and think. My role is simply to help you discover your own capabilities. Hatha Yoga TTC, Nirvana Yoga Shala 200H Meditation and Pranayama TTC, Nirvana Yoga Shala 50H Elemental Acroyoga Immersion, Vienna The Path of Yoga, Yogamarga, with Diego Manzi and Marco Passavanti Mindful Movement Anatomy Series, Matyoucan, with Enzo Ventimiglia Vinyasa Krama, MyMondo, with Giovanna De Paulis

Arianna has been practicing Hatha Vinyasa yoga since 2014. In 2022, she trained at Centrolistico in Milan, the school of Max Gandossi and Silvia Romani, in Hatha Vinyasa, Yin, and yoga for emotions. She is currently in continuing education. Her method is rooted in her academic studies. A PhD in political philosophy, she intertwines yoga teaching with the principles of integral ecology and stories of the world told from the perspective of those who, daily, deconstruct it through another kind of force.

Con un passato da danzatrice, Alessandra si avvicina allo yoga attraverso il power yoga, che pratica per anni fino a scoprirne la profondità in tutte le sue sfumature. Spinta dalla passione, completa un teacher training di 250 ore ( certificazione Csen) , seguito da un corso di anatomia applicata allo yoga e una formazione in yoga in gravidanza, per accompagnare le donne nel pre e post parto. Il suo stile unisce i principi dell’ashtanga a movimenti fluidi, dove il respiro guida il corpo in un’esperienza di radicamento e ascolto profondo, in uno spazio di connessione con sé stessi e con il mondo.

Ciao, sono Adriana. Formazione: Hatha Vinyasa 200h (The Peaceful Warriors, Bali) e Jivamukti Spiritual Warrior™ 75h (Jivamukti Yoga Paris, Parigi). Lo yoga, per me, è tornare a casa. Il movimento prepara all’ascolto e apre la porta alla quiete - anche quando dentro c’è rumore. Pratichiamo insieme per portare lo yoga oltre il tappetino: una pratica fondata su amore, compassione, verità e cura, per renderci più liberi.

Sono insegnante di Ashtanga Yoga e Pilates. Nelle mie lezioni accompagno le persone a sviluppare forza, stabilità e libertà di movimento, con un approccio attento, inclusivo e rispettoso dei tempi di ciascuno. Facilitatrice Trauma-informed yoga.

Sono insegnante di Ashtanga Yoga e Pilates. Nelle mie lezioni accompagno le persone a sviluppare forza, stabilità e libertà di movimento, con un approccio attento, inclusivo e rispettoso dei tempi di ciascuno. Facilitatrice Trauma-informed yoga.