WHAT DO YOU WANT TO PRACTICE TODAY?
One of the most popular traditional yoga styles today, thanks to its extraordinary results: through discipline and learning to use the breath correctly, the body and mind work in unison. Fixed sequences, guaranteed sweat, and the sensation of your breathing becoming a two-stroke engine.
With Valentina, Giorgia and Carla.
FUNCTIONAL RANGE CONDITIONING and MOVNAT are training systems designed to help you acquire and maintain functional mobility. It's not yoga, but it's a good fit. It helps you stop creaking like an old closet. It restores your joints and muscles so you can move like a tiger, not a rusty robot.
With Valentina
If Ashtanga is a marathon, Vinyasa is a Spotify playlist : creative, fluid, always different.
It is a versatile practice: it can be intense and energizing or slower and more meditative, depending on the chosen pace and the teacher.
100 shades of vinyasa with
With Simona, Arianna, Federica and Alessandra.
The yoga of details .
Blocks, belts, and blankets become your superpowers. Perfect for those who love precision and want to discover that yes, even a millimeter changes everything.
With Silvia and Gianluca.
Rock 'n' roll yoga.
An intense and comprehensive practice that combines dynamic asanas, conscious breathing, and meditation, enriched with elements of yogic philosophy, music, and mantra chanting.
The Jivamukti approach is not limited to the mat: it is a path of transformation that also integrates ethics, compassion, and attention to the environment.
With Adriana
A journey into sleep.
This class is suitable for everyone, even those new to yoga, as it requires no physical effort but focuses on releasing tension, calming the mind, and restoring energy. It's a perfect opportunity for anyone seeking a profound state of well-being.
with Fabiola
