Workshop with Sofia Xirotyri – April 18–19, 2026 in Turin

Ashtanga Mysore + Handstand & Backbend Drills

We are excited to welcome Sofia Xirotyri — Greek former elite gymnast and internationally respected Ashtanga and movement teacher — to Turin for a powerful two-day workshop designed to deepen technique, strength, and awareness.This is a rare opportunity to study with a teacher who blends the precision of gymnastics with the intelligence and discipline of the Ashtanga method.

If you’re looking to refine your practice, expand your capacity, or get inspired by highly skilled guidance, this weekend is for you.

Why Practice with Sofia Xirotyri

Sofia is known for her clear, grounded, technique-driven approach. With a background in competitive gymnastics and years of dedicated study in Ashtanga Yoga, she transforms each session into a laboratory of movement, breath, and body intelligence.

This workshop is ideal for:

• Ashtanga practitioners (beginner, intermediate, advanced)

• yogis wanting to build strength, stability, and technique

• students eager to explore handstands, backbends, and advanced preparation drills

• anyone seeking precise, attentive guidance to elevate their practice

Full Schedule – April 18 & 19, 2026

📍 Location

Tigre – Yoga Studio Via San Francesco da Paola 41

🗓 Saturday, April 18

9:00 – 11:00 · Mysore Class Traditional self-practice with individual guidance. Receive tailored adjustments, corrections, and support to refine your personal practice.

13:00 – 15:00 · Workshop: Handstand & Drills: Learn the foundations of balancing on your hands: alignment, entry techniques, strength conditioning, awareness work, and dynamic drills.Suitable even if you’re not yet comfortable in handstand.

🗓 Sunday, April 19

9:00 – 11:00 · Mysore Class A second Mysore session to build continuity, observe progress, and integrate Saturday’s learnings.

13:00 – 15:00 · Workshop: Backbend & Drills A deep exploration of safe backbending: spinal extension, front-body opening, leg activation, transitions, and smart preparation drills for more fluid and sustainable backbends.

Pricing & Booking

Prices

MYSORE STYLE: 35 euro

SINGLE WORKSHOP: 55 euro

FULL WEEKEND: 170 euro

2 WORKSHOPS: 100 euro

EARLY BIRD 25 JAN 150 euro

• You may join any single session or the full weekend

• Limited spots (Mysore fills up quickly!)

👉 How to book: Contact us via email, WhatsApp, or pay through the website

DON'T MISS THIS CHANCE!

If you feel it’s time to level up your practice — physically, mentally, or technically — this is the weekend to mark in your calendar. Join us for two days of focused study, embodied exploration, and inspiration with one of Europe’s most dynamic and skilled teachers.

Reserve your spot now and get ready to transform your practice.